Lemons and water – A fantastic gift to your health!

I have so often had people say to me that while they believe in natural living they just feel that it costs too much money and is too time consuming to be realistic for them to follow.  Well here’s a fantastic step towards natural health that everyone can take that is neither costly nor time-consuming!

Each morning start your day with a cup of warm water with a freshly squeezed lemon!  Simple yet powerful!

It has a list of benefits that are amazing.  Just to give you an idea…

  • Helps eliminate internal toxins
  • Cleanses the liver
  • Helps the digestive process
  • Reduces uric acid in joints – too much uric acid contributes to inflammation
  • Regulates natural bowel movement
  • Cleanses blood, blood vessels and arteries
  • Helps to create an alkalizing effect in the body
  • Supports the immune system

These are just some of the benefits that you can receive by adding this simple habit into your daily routine.  For more details and a more comprehensive list of the ways that lemon water can improve your health see the article in Huffington Post    http://www.huffingtonpost.ca/2014/03/17/lemon-water- .html   or at Living Traditionally http://livingtraditionally.com/20-reasons-drink-lemon-water-mornings/      

Beginning the journey of improving your health doesn’t have to mean extreme, time-consuming or costly changes to your life.  Remember even small, simple steps can bring SIGNIFICANT improvements!

Peace and wellness,



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